Juliette Binoche
“What is the key to a healthy, radiant skin? I would say that the key is to breathe correctly, eat lots of fresh fruit and vegetables and drink lots of water.”
Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts
Saturday, 9 February 2013
Dia Mirza
Dia Mirza
She attributes her clear, radiant complexion to “genes, hormones, yoga, meditation and dance work”.
Meditation can regulate blood pressure and reduce stress hormones in the body.
Breath control can also increase the flow of oxygen to your skin, bringing in fresh blood and encouraging the elimination of toxins.
The calm that meditation encourages imparts your face with a relaxed, rejuvenated and youthful glow
Friday, 8 February 2013
Raquel Welch
Raquel Welch
“I do yoga every day, 6 days a week. If I’m not shooting and have to get up at some ungodly hour, I usually get up at 6am and do my yoga stretches first and my breathing, then I’m ready for the rest of the action which is about 45 minutes of cardio and weight training.”
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