Carolyn Murphy

Carolyn Murphy

"I drink at least 1liter of water a day and

I eat a lot of fish and vegetables. And I believe in calcium, magnesium

and pure fish oil. It’s really good.

I always eat healthy and I don’t have to worry about my shape. And

I do lots of sports, like surfing, riding, yoga."

Gisele Bundchen

Giselle Bundchen

The supermodel and mother of two credits yoga and meditation with helping keep fit during her first pregnancy. She also says mindfulness practices helped her lose the baby weight in a mere two months.

Ali MacGraw

Ali MacGraw

"I live a very healthy lifestyle that would probably bore the daylights out of people," she laughs. "I do yoga every day. I meditate. I walk my dog for 40 minutes even if it means getting up at 5:30 in the morning because I want the stillness. I do all the things we were told as kids: I don't smoke or do drugs, I don't drink. It's not to be prissy; it's just that it's healthier for me."

Dia Mirza

Dia Mirza

She attributes her clear, radiant complexion to “genes, hormones, yoga, meditation and dance work”. 

Meditation can regulate blood pressure and reduce stress hormones in the body. 

Breath control can also increase the flow of oxygen to your skin, bringing in fresh blood and encouraging the elimination of toxins. 

The calm that meditation encourages imparts your face with a relaxed, rejuvenated and youthful glow

Raquel Welch

Raquel Welch

“I do yoga every day, 6 days a week. If I’m not shooting and have to get up at some ungodly hour, I usually get up at 6am and do my yoga stretches first and my breathing, then I’m ready for the rest of the action which is about 45 minutes of cardio and weight training.”

Christy Turlington

Christy Turlington

“Yoga is the absolute best set of tools I can recommend to help one feel and look one’s absolute best at any age”