Dia Mirza
She attributes her clear, radiant complexion to “genes, hormones, yoga, meditation and dance work”.
Meditation can regulate blood pressure and reduce stress hormones in the body.
Breath control can also increase the flow of oxygen to your skin, bringing in fresh blood and encouraging the elimination of toxins.
The calm that meditation encourages imparts your face with a relaxed, rejuvenated and youthful glow
