Giselle Bundchen
The supermodel and mother of two credits yoga and meditation with helping keep fit during her first pregnancy. She also says mindfulness practices helped her lose the baby weight in a mere two months.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Monday, 22 July 2013
Wednesday, 27 February 2013
Ali MacGraw
Ali MacGraw
"I live a very healthy lifestyle that would probably bore the daylights out of people," she laughs. "I do yoga every day. I meditate. I walk my dog for 40 minutes even if it means getting up at 5:30 in the morning because I want the stillness. I do all the things we were told as kids: I don't smoke or do drugs, I don't drink. It's not to be prissy; it's just that it's healthier for me."
Saturday, 9 February 2013
Dia Mirza
Dia Mirza
She attributes her clear, radiant complexion to “genes, hormones, yoga, meditation and dance work”.
Meditation can regulate blood pressure and reduce stress hormones in the body.
Breath control can also increase the flow of oxygen to your skin, bringing in fresh blood and encouraging the elimination of toxins.
The calm that meditation encourages imparts your face with a relaxed, rejuvenated and youthful glow
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